3025: Which Food Labels Should I Really Read by Rachel Trotta on Serving Sizes
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 3025:\nRachel Trotta explains the importance of understanding food labels for better health and weight loss. She emphasizes focusing on the number of servings per package and the ratio of grams of sugar to grams of protein, while advising caution against being misled by marketing-driven labels like "organic" or "gluten-free."\nRead along with the original article(s) here:\xa0https://racheltrotta.com/fitness/food-labels/\nQuotes to ponder:\n"The benefits of something being organic or gluten-free are often outweighed by the amount of sugar, fat, and refined carbohydrates in the product."\nLearn more about your ad choices. Visit megaphone.fm/adchoices