Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 3023:\nShirley of DaringLiving.com shares her enlightening experience from a three-month social media detox, revealing how it led to significant personal growth. She discusses overcoming addiction, distraction, the fear of missing out, and the traps of comparison and validation, ultimately finding peace and clarity in her life.\nRead along with the original article(s) here:\xa0https://daringliving.com/social-media-detox/\nQuotes to ponder:\n"Our journey is like going down a highway. Stay in your own lane."\n"The social numbers do not define you."\n"Just because you take a break for a while, it doesn\u2019t pause everything else from happening in the world."\nLearn more about your ad choices. Visit megaphone.fm/adchoices