3019: [Part 1] Does Anyone Actually Want This In Their Daily Routine? by Anthony Ongaro of Break the Twitch on Digital Detox
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 3019:\nAnthony Ongaro of BreakTheTwitch.com delves into the impact of social media on our daily routines, questioning its true value in our lives. Reflecting on his own journey since the early days of Facebook, he explores how social media morphs from a novel tool to a potential distraction, advocating for digital detoxes and a more intentional approach to technology use.\nRead along with the original article(s) here:\xa0https://www.breakthetwitch.com/daily-routine-disconnect/\nQuotes to ponder:\n"Thinking about the role social media plays in my life and where in the framework it fits, I had difficulty not putting it in the 'minimize distractions' category\u2014as in, a distraction to be minimized."\n"Every time I would complete one of these social media detoxes, my life would get objectively better."\nEpisode references:\nHooked: How to Build Habit-Forming Products - https://www.amazon.com/Hooked-How-Build-Habit-Forming-Products/dp/1591847788\nLearn more about your ad choices. Visit megaphone.fm/adchoices