3010: The Happiness Formula: Do More of What You Like by Jay Harrington with A Life in Progress on Self-Awareness
b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 3010:\\nJay Harrington emphasizes the importance of aligning actions with personal desires, rather than societal expectations, to achieve true happiness. He advocates for self-awareness and courageously living a life that reflects one\'s true self, challenging the idea of happiness derived from external validation.\\nRead along with the original article(s) here: https://www.alifeinprogress.ca/the-happiness-formula/\\nQuotes to ponder:\\n"Most of us have two lives. The life we live, and the unlived life within us. Between the two stands Resistance."\\nEpisode references:\\nThe War of Art by Steven Pressfield: Link to book\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'