3004: How to Get Motivated by Chalene Johnson on Goal Setting
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 3004:\nChalene Johnson's insights in "How to Get Motivated" offer practical strategies for reigniting motivation, especially on challenging days. Highlighting the importance of setting realistic goals, structured time management, accountability partnerships, and maintaining a positive mindset, Johnson provides actionable tips applicable to diverse goals such as weight loss, business growth, and personal relationships\nRead along with the original article(s) here: https://www.chalenejohnson.com/how-to-get-motivated/\nQuotes to ponder:\n"You have to look at first how you\u2019re going to set yourself up for success, regardless of your objective."\n"Get yourself an accountability partner. There is no excuse why you don\u2019t have somebody rooting for you and not letting you off the hook on the days when you just don\u2019t feel like it."\n"The law of concentration states that whatever you dwell upon grows. The more you think about something, the more it becomes part of your reality."\nLearn more about your ad choices. Visit megaphone.fm/adchoices