2999: Turning Wellness Challenges Into Wins by Kathy Robinson of Athena Wellness on Lifestyle Change
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 2999:\nKathy Robinson explores the transformative power of facing wellness challenges. By sharing personal experiences and practical strategies, she illustrates how overcoming obstacles in health and wellness can lead to profound personal growth and meaningful life changes.\nRead along with the original article(s) here: https://athenawellness.com/blog/2021/5/1/turning-wellness-challenges-into-wins\nQuotes to ponder:\n"Challenges are not immovable objects. Everything shifts and changes over time \u2013 people, places, experiences, personal and professional situations."\n"It\u2019s healthy to use fresh perspectives and new solutions to old problems."\n"Incremental improvements add up, create momentum, and unearth new possibilities."\nEpisode references:\n"The Athena Principles. Simple Wellness Practices for Overworked Professionals" by Kathy Robinson - Amazon\nLearn more about your ad choices. Visit megaphone.fm/adchoices