2998: 9 Morning Habits That Are Doable and Day-Improving by Sarah Von Bargen of Yes and Yes on Creating a Morning Routine
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 2998:\nSarah Von Bargen shares nine practical morning habits that can significantly improve your day. From setting realistic goals to establishing a ritual signaling the start of serious work, these habits are designed to enhance productivity, mindfulness, and overall well-being.\nRead along with the original article(s) here: https://www.yesandyes.org/2017/01/morning-habits-for-business.html\nQuotes to ponder:\n"When you start the day right, the rest of it is more likely to fall into place."\n"Our inboxes are filled with other people\u2019s agendas [...] as soon as we check email, we\u2019re in reactive mode."\n"Quieting our minds is good for our health, our creativity, our productivity, and our relationships."\nEpisode references:\n"Make Your Bed: Little Things That Can Change Your Life... and Maybe the World" by Admiral William McRaven: Amazon Link.\nLearn more about your ad choices. Visit megaphone.fm/adchoices