2997: Triggers for Automated Habits by Tynan on Overcoming Bad Habits
b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2997:\\nTynan from reveals how triggers can be harnessed to create positive habits, transforming routine actions into catalysts for beneficial behaviors. By linking daily activities like waking up or feeling tired to specific actions, such as meditating or hydrating, Tynan demonstrates how to construct productive habit chains, making it easier to maintain good habits over time.\\nRead along with the original article(s) here: https://tynan.com/trigger/\\nQuotes to ponder:\\n"The reason that bad habits are so hard to quit is that we have these many triggers that start us down that path almost automatically."\\n"Just as bad habits are built slowly and incrementally, so are good habits."\\n"By chaining these habits together, I\\u2019m able to have a very productive morning almost on autopilot."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'