2989: [Part 1] How to Stop Being Negative: 8 Tips to Help by Julianna Poplin of The Simplicity Habit on Mental Health & Positivity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 2989:\nThis is Part 1 of 2. Julianna Poplin offers practical tips to combat negativity. Key strategies include practicing mindfulness to stay present, journaling to process thoughts and emotions, and focusing on gratitude to retrain the brain towards positivity. These methods help understand the root of negative thoughts, whether due to internal factors or external circumstances, and promote a shift towards a more positive outlook, benefiting both mental and physical health.\nRead along with the original article(s) here: https://www.thesimplicityhabit.com/stop-being-negative/\nQuotes to ponder:\n"Not everything can be sunshine and rainbows all the time."\n"Mindfulness is like a muscle \u2013 it\u2019s something you really have to work at."\n"A little gratitude goes a long way."\nLearn more about your ad choices. Visit megaphone.fm/adchoices