2982: Thanksgiving is Good For Your Mental Health by Tamsen Firestone of Psych Alive on Benefits of Gratitude
b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2982:\\nDiscover how gratitude not only boosts your mental health but also transforms your relationships. This episode explores the power of gratitude in silencing the critical inner voice, fostering love, and enhancing overall wellbeing. Dive into practical steps for expressing and receiving gratitude in your relationships, revealing its profound impact on your life.\\nRead along with the original article(s) here: https://www.psychalive.org/thanksgiving-is-good-for-your-mental-health/\\nQuotes to ponder:\\n"Gratitude increases happiness and decreases depression. It enhances empathy and reduces aggression."\\n"Your critical inner voice [...] discourages you from being vulnerable and trusting other people."\\n"Expressing your love in a manner that is attuned to your partner\'s personal needs enriches both your lives."\\nEpisode references:\\nDaring to Love: Link to the book\\nThe 5 Love Languages: Link to the book\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'