b"Rachael Kable shares 7 ways to practice self-love when you've had a bad day\\nEpisode 2813: 7 Ways to Practice Self-Love When You\\u2019ve Had a Bad Day by Rachael Kable on Improving Your Mood After a Tough Day\\nRachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast. Described by her listeners as \\u201cgenuine, down-to-earth and encouraging\\u201d,\\xa0Rachael is passionate about empowering people around the world to live more mindfully in fun, simple and meaningful ways.\\nWith a Bachelor of Psychological Science, Certificate in Coaching and Counselling and experience as a Helpline volunteer on the Anxiety Recovery Centre, Rachael embarked on her blogging and podcasting journey in late 2015.\\nHoping to share her personal stories and experiences with mindfulness, including how mindful living helped her manage stress and improve her wellbeing, Rachael\\u2019s passion and knowledge attracted listeners and readers from all over the world.\\nThe original post is located here: https://www.rachaelkable.com/blog/self-love-for-a-bad-day\\nVisit Me Online at OLDPodcast.com\\xa0\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalLivingDaily\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"