2701: 5 Practical Strategies to Increase Resilience and Decrease Stress by Rachael Kable
Rachael Kable shares 5 practical strategies to increase resilience and decrease stress\nEpisode 2701: 5 Practical Strategies to Increase Resilience and Decrease Stress by Rachael Kable\nRachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast. Described by her listeners as \u201cgenuine, down-to-earth and encouraging\u201d,\xa0Rachael is passionate about empowering people around the world to live more mindfully in fun, simple and meaningful ways.\nWith a Bachelor of Psychological Science, Certificate in Coaching and Counselling and experience as a Helpline volunteer on the Anxiety Recovery Centre, Rachael embarked on her blogging and podcasting journey in late 2015.\nHoping to share her personal stories and experiences with mindfulness, including how mindful living helped her manage stress and improve her wellbeing, Rachael\u2019s passion and knowledge attracted listeners and readers from all over the world.\nThe original post is located here: https://www.rachaelkable.com/blog/increase-resilience-and-decrease-stress\nVisit Me Online at OLDPodcast.com\xa0\nInterested in advertising\xa0on the show? Visit\xa0https://www.advertisecast.com/OptimalLivingDaily\nLearn more about your ad choices. Visit megaphone.fm/adchoices