Ingrid Y. Helander tells you how to embrace the one you love even when it's tough\nEpisode 2554: 5 Steps To Embrace The One You Love Even When It\u2019s Tough by Ingrid Y. Helander\nIngrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life\u2019s difficulties. She has a Master\u2019s Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and Intimacy from the Inside Out Couples Therapy.\nThe original post is located here: https://ingridyhelanderlmft.com/5-steps-to-embrace-the-one-you-love/\xa0\nVisit Me Online at OLDPodcast.com\xa0\nInterested in advertising\xa0on the show? Visit\xa0https://www.advertisecast.com/OptimalLivingDaily\nLearn more about your ad choices. Visit megaphone.fm/adchoices