2498: You're Not Your Diet. You're Not Your Body Fat Percentage by Nia Shanks
Nia Shanks reminds us that our value goes beyond our diet and body fat percentage.\nEpisode 2498: You're Not Your Diet. You're Not Your Body Fat Percentage by Nia Shanks\nNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show\u2013the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.\nThe original post is located here:\nhttps://www.niashanks.com/not-your-diet/\nVisit Me Online at OLDPodcast.com\xa0\nInterested in advertising\xa0on the show? Visit\xa0https://www.advertisecast.com/OptimalLivingDaily\nLearn more about your ad choices. Visit megaphone.fm/adchoices