b'Dr. Susan Chanderbhan of ChandPsych talks about recognizing the signs of anxiety\\nEpisode 2486: Anxiety: Recognizing the Signs in Your Mind, Body, and Behavior by Dr. Susan Chanderbhan\\nDr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who are struggling in different areas of their lives gain the clarity they need to grow and change. Her practice is based largely around using cognitive behavioral therapy (CBT), which the\\xa0National Mental Health Institute (NIMH)\\xa0notes to\\xa0be proven by research as effective treatment\\xa0for a variety of mental health issues that individuals often face, like anxiety, stress, depression, PTSD, and trauma.\\xa0\\nThe original post is located here: https://www.chandpsych.com/blog/\\nFor companies of all sizes, Notion provides one central and customizable workspace that can be tailored to fit any team, and bring all teams together to get more done and move faster. Learn more and get started for free at Notion.com\\n\\xa0Visit Me Online at OLDPodcast.com\\xa0\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalLivingDaily\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'