2426: This May be More Important Than How You Eat or Work Out by Nia Shanks
Nia Shanks shares something that may be more important than how you eat or work out.\nEpisode 2426: This May be More Important Than How You Eat or Work Out by Nia Shanks\nNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.\nNia also hosts The Nia Shanks Show\u2013the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.\nThe original post is located here:\xa0https://www.niashanks.com/mindfulness-2/\nVisit Me Online at OLDPodcast.com\nInterested in advertising\xa0on the show? Visit\xa0https://www.advertisecast.com/OptimalLivingDaily\nLearn more about your ad choices. Visit megaphone.fm/adchoices