Saskia Macejova of Introvert Dear talks about the benefits of becoming more aware of your emotions\nEpisode 2420: When You Become More Aware of Your Emotions, They Can\u2019t Control You as Much by Saskia Macejova\nJenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of Introverts. She started Introvert, Dear in 2013 as her personal blog. She was living with an extroverted roommate, dating an extroverted guy, and working an extroverted job (teaching 4th grade). Jenn wanted to write about what it was like being an introvert living in an extrovert\u2019s world.\nIn true introvert form, she wrote her blog anonymously for almost two years. Jenn had no desire to be in the spotlight. And she had no idea her little blog would become this! Now, with the help of \u201cquiet ones\u201d around the world, she is on a mission: to let introverts everywhere know it\u2019s okay to be who they are.\nThe original post is located here: https://introvertdear.com/news/emotions-hsps-aware/\xa0\n\xa0Visit Me Online at OLDPodcast.com\xa0\nInterested in advertising\xa0on the show? Visit\xa0https://www.advertisecast.com/OptimalLivingDaily\nLearn more about your ad choices. Visit megaphone.fm/adchoices