2307: Choose One of These Two Ways to Change by Anthony Ongaro of Break the Twitch on Creating Long Term Change
Anthony Ongaro of Break the Twitch helps you to create long term changes\nEpisode 2307: Choose One of These Two Ways to Change by Anthony Ongaro of Break the Twitch on Creating Long Term Change\nAfter years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn\u2019t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.\nBreak the Twitch is all about minimizing distractions and doing more of what matters.\nCheck out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book\nThe original post is located here: https://www.breakthetwitch.com/ways-to-change/\xa0\nHead over to verygoodbutchers.com, and use the code \u201cOptimal\u201d at checkout for 20% off on their butcher shop quality plant-based meats.\n\xa0Visit Me Online at OLDPodcast.com\nInterested in advertising\xa0on the show? Visit\xa0https://www.advertisecast.com/OptimalLivingDaily\nLearn more about your ad choices. Visit megaphone.fm/adchoices