2273: Feeling the Winter Worry Blahs - Three Easy Steps to Wake You From Lifes a Chore to Living More"
Ingrid Y. Helander helps you break free winter worries\nEpisode 2273: Feeling the Winter Worry Blahs - Three Easy Steps to Wake You From \u201cLife\u2019s a Chore\u201d to \u201cLiving More"\nIngrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life\u2019s difficulties. She has a Master\u2019s Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy.\nThe original post is located here: https://ingridyhelanderlmft.com/feeling-the-winter-blahs/\xa0\nVisit Me Online at OLDPodcast.com\xa0\nInterested in advertising\xa0on the show? Visit\xa0https://www.advertisecast.com/OptimalLivingDaily\nLearn more about your ad choices. Visit megaphone.fm/adchoices