2240: How To Stop Giving Fear Power Over Your Life by Katie Ping of More Of What Matters Blog on Courage
b'Katie Ping of More Of What Matters Blog shares how to stop giving fear power over your life.\\nEpisode 2240: How To Stop Giving Fear Power Over Your Life by Katie Ping of More Of What Matters Blog on Courage\\nKatie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades of her life people-pleasing and drowning in guilt and shame over parts of her that she thought were unworthy. By her late-20s, she found herself passionless and riddled with anxiety - and she knew she needed a change. Instead of creating a multi-layered plan on how to attain more peace, she started small - with a walking meditation practice. Those 15 minutes of strolling in silence down a tree-lined residential street led her to where she is today - facing her fears of imperfection and doing it anyway.\\nThe original post is located here: http://moreofwhatmattersblog.com/how-to-stop-giving-fear-power/\\xa0\\n\\xa0Visit Me Online at OLDPodcast.com\\xa0\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalLivingDaily\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'