224: Should I Eat 5 Small Meals Per Day or 3 Large Ones and Is Too Much Protein Bad For Me by Neal Malik

Published: July 22, 2016, 7 a.m.

b"Dr. Neal Malik has his degree in public health with emphases in disease prevention and nutrition. He is also a Registered Dietitian, Certified Health Education Specialist, Certified Health Fitness Specialist (personal trainer), and Certified in Adult Weight Management. Dr. Neal has been featured on CBS Local Radio in Los Angeles, CA, WNVR in Chicago, IL, and has been a consultant for eHow.com and Men\\u2019s Fitness Magazine. He has also published peer-reviewed scientific literature on diet and its effects on appetitive hormones, type 2 diabetes, blood lipids, and body weight. He is committed to helping others live, look, and feel like a superhero.\\nCheck out his podcast: Optimal Health Daily\\nEpisode 224: Should I Eat 5 Small Meals Per Day or 3 Large Ones and Is Too Much Protein Bad For Me by Neal Malik (Diet & Health Q&A).\\nThe original posts are located here:\\nhttp://optimallivingdaily.com/should-i-eat-5-small-meals-per-day-or-3-large-ones\\nhttp://optimallivingdaily.com/is-too-much-protein-bad-for-me\\nPlease Rate & Review the Show!\\nVisit Me Online at OLDPodcast.com\\nand Join the Ol' Family to get your Free Gifts!\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"