1936: What is Resilience and How Can It Improve Your Stress by Emma McLaren of Get Myrth
Emma McLaren with GetMyrth discusses resilience and how it can be used to improve stress.\nEpisode 1936: What is Resilience and How Can It Improve Your Stress by Emma McLaren of Get Myrth\nAfter nearly a decade of globetrotting as a sustainable seafood consultant and ocean conservation warrior, Emma is planting roots. She\u2019s lived, worked or explored in over 60 countries \u2013 45 in the last 10 years. Quite a feat, but given Emma\u2019s ambition, intensely supportive global network of family and friends, and powerful curiosity, it\u2019s not all that surprising. You may have heard of her persona, Emma the Nomad? These days, though, she prefers to be known as a nomad-in-residence--to be more specific, a resident of Santa Cruz, where she\u2019s growing her own roots alongside the coastal trees.\nShe\u2019s passionate about true self care, mental health experiences, and solo travel. You can usually find her devouring books, practicing yoga, or dreaming big about the future of Myrth.\nMyrth is a member of the Digital Wellness Collective. Built around human connection and community, Myrth sets its intention on normalizing self-care and creating better habits through accountability, partnership and simplicity, all encompassed in software.\nThe original post is located here: https://www.getmyrth.com/myrthblog/what-is-resilience-and-how-can-it-improve-your-stress\nGusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link:\xa0Gusto.com/OLD\nPlease Rate & Review the Show!\n\xa0Visit Me Online at OLDPodcast.com\xa0and in\xa0The O.L.D. Facebook Group\n\xa0Join the Ol' Family to get your Free Gifts and\xa0join our online community: OLDPodcast.com/group\nInterested in advertising\xa0on the show? Visit\xa0https://www.advertisecast.com/OptimalLivingDaily\nLearn more about your ad choices. Visit megaphone.fm/adchoices