1790: 3 Quick Ways to Master Time for Stressed Out People by Ingrid Y Helander on Creating Space & Mindfulness
Ingrid Y Helander shares three quick ways to master time when feeling stressed.\nEpisode 1790: 3 Quick Ways to Master Time for Stressed Out People by Ingrid Y Helander on Creating Space & Mindfulness\nIngrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life\u2019s difficulties. She has a Master\u2019s Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy.\nThe original post is located here: https://ingridyhelanderlmft.com/3-quick-ways-to-master-time-for-stressed-out-people/\nPlease Rate & Review the Show!\nVisit Me Online at OLDPodcast.com\xa0and in\xa0The O.L.D. Facebook Group\nand\xa0Join the Ol' Family to get your Free Gifts!\n\xa0\nInterested in advertising\xa0on the show? Visit\xa0https://www.advertisecast.com/OptimalLivingDaily\nLearn more about your ad choices. Visit megaphone.fm/adchoices