096: The 20-Second Beast Mode Berserker Challenge by Steve Kamb of Nerd Fitness
Steve Kamb of NerdFitness.com started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn\u2019t until he graduated college and learned the right way to train that he started to see positive changes.\nHe's a nerd, but likes fitness\u2026 so why not combine the two and turn life into one giant video game?\nAnd thus, in the fall of 2009, NerdFitness.com was born!\nEpisode 96: The 20-Second Beast Mode Berserker Challenge by Steve Kamb of Nerd Fitness (Gaining Courage & Motivation Right Now).\nThe original post is located here:\xa0http://www.nerdfitness.com/blog/2013/02/25/the-20-second-challenge\nPlease Rate & Review the Show!\nVisit Me Online at OLDPodcast.com\nand Join the Ol' Family to get your Free Gifts!\nLearn more about your ad choices. Visit megaphone.fm/adchoices