018: A Compact Guide to Creating the Fitness Habit by Leo Babauta of ZenHabits.net
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It\u2019s about clearing the clutter so we can focus on what\u2019s important, create something amazing, find happiness.\nEpisode 18: A Compact Guide to Creating the Fitness Habit by Leo Babauta of ZenHabits.net.\nThe original post is located here:\xa0http://zenhabits.net/fitguide\nPlease Rate & Review the Show!\nVisit Me Online at OLDPodcast.com\nand Join the Ol' Family to get your Free Gifts!\nLearn more about your ad choices. Visit megaphone.fm/adchoices