Build The Life You Want Episode 1
In Episode One of the Build the Life You Want Super Soul Podcast, Oprah and Arthur Brooks offer listeners a better understanding of the science behind happiness and why Arthur says, \u201cHappiness is not a destination, happiness is a direction.\u201d Together, they take questions from people across the country who have read Build the Life You Want who are curious how to apply topics from the book to their own lives. They discuss the \u201cThe Four Pillars of Happiness: Faith, Family, Friends and Work that Serves\u201d as well as the power of metacognition which Oprah calls \u201cone of the biggest contributions to people getting happier.\u201d Arthur Brooks explains how using \u201cemotional caffeine\u201d can lead to greater happiness and how having \u201ca better storage of emotions\u201d can block anxiety and depression. \n\nWant more podcasts from OWN? Visit https://bit.ly/OWNPods\xa0\xa0\n\xa0\nYou can also watch Oprah\u2019s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN