In this episode, which focuses on chapter six of \u201cA\xa0New\xa0Earth,\u201d Oprah and one of the great spiritual thinkers of our time, Eckhart Tolle, discuss how to spot the pain-body in yourself, how to contain negative thoughts, and why embracing life's difficult moments will lead to a stress-free life. Eckhart also answers questions from people who are reading along in the book. The episode is part of a 10-part series on Eckhart\u2019s ground-breaking book, \u201cA\xa0New\xa0Earth: Awakening to Your Life\u2019s Purpose.\u201d For the next five Mondays, these insightful and uplifting podcast conversations give you a chapter-by-chapter class on practical teachings to help you discover an enlightened state of consciousness. You\u2019ll learn how to quiet your mind, get your ego in check and live a fully present life.