Episode 547: Master your intrusive thoughts, with Angela Ficken.
Angela Ficken is a psychotherapist in Boston. She began her career as a senior clinical social worker at McLean Hospital and was a primary therapist for college students at Harvard University before moving into private practice. Angela\u2019s primary interests are working with young adults who have OCD, eating disorders, and anxiety-related concerns. She is also a contributor to the HuffingtonPost.com.
What you\u2019ll learn about in this episode- What OCD is and how it manifests itself
- How Angela uses her online calendar to help her stay organized & tackle her daily priorities
- The value of asking yourself the question \u201cWhat\u2019s next?
- How Angela uses reflection as a coping strategy
- How having a good, healthy coping strategy can help business owners thrive today
- The importance of having a life outside of the office
- Examples of healthy coping skills to use when you\u2019re feeling stressed
- The best advice that Angela received from one of her mentors
- Surrounding yourself with people who will both challenge you & have your back
- Website:\xa0progresswellness.com
- Email:\xa0angela@progresswellness.com