Episode 43: Self-care -- the steps to optimum wellness with Dr. James Rouse.
Dr. James Rouse is a naturopathic doctor, entrepreneur, wellness magazine founder, motivational speaker and trainer, author, impassioned athlete, Ironman competitor, father, and married to Debra for over 20 years.
\nDr. James Rouse is committed to inspiring everyone to imagine and achieve the vibrant, high-performance lives we all deserve. Through leading-edge ideas, practical life strategies, and superior products, Rouse\u2019s mission is to help guide all into a healthy lifestyle.
\nHis vision is a world in which everyone has the opportunity to thrive. \xa0
\nSecret -- timesaving technique\nShoot the arrow -- go to the most desired target -- envision your target -- remain focused. ONWARD!
\nDaily habit that contributes to success\nMovement increases your dopamine -- thus making you more proactive -- become a sweaty genius.
\nCould have ruined your business -- but now -- an invaluable learning experience\nJames had to overcome the brain's innate negativity bias \xa0-- and James tells the whole story here.
\nMost critical skill you think business owners need to master to be successful\n\u201cA business owner has to learn to love the plateau -- give yourself total permission to feel engaged.\u201d
\nMost influential lesson learned from a mentor\n\u201cAll motion creates positive emotions -- therefore, everyone has a huge opportunity to move into a favorable situation.\u201d \xa0
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\nFinal Round -- \u201cBreaking Down the Recipe for Success\u201d\n\xa0
\nWhat systems would you go back and put into place sooner?\n\u201cI implemented a system surrounding three principles -- self-care, balance, and controlled breathing.\u201d
\nWhat one strategy or \u201crecipe\u201d would compound into big wins for business owners?\nBusiness owners have to understand vulnerability in order to build a level of cohesiveness in the organization.
\nHow to exceed expectations and add the most value?\nAn individual who has a special skill that can be used in our environment and knows how to use that skill when necessary.
\nWhat strategy would you recommend new business owners focus on to best ensure success?\n- \n
- Follow your passion \n
- Become a leader through service \n
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\nYou can also find us here: ------ OnwardNation.com ------\xa0