Knots In My Mind - Capoeira Recovers All
#85.\xa0 A different spin on the idea of recovery.\xa0 Suc\xe3o presents some ideas on how capoeira keeps your side-splits, your mind, and your social skills healthy.\xa0 The other three hosts listen skeptically and confirm at least that, yes, Suc\xe3o is less of a doofus now than 10 years ago, thanks to capoeira.
The Body Keeps The Score by Bessel Van Der Kolk