Mindfulness and The Power of Living in the Present with DBT Professional Alicia Paz
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In today\\u2019s episode, we have Alicia Paz with us and she is going to talk about how you can focus on the here and now when things aren\\u2019t going as planned.
\\nYou will also get to hear how DBT can help those who struggle with mental health, why being in the present will help bring clarity into your life, and the importance of staying centered so that you can give your best self to the rest of the world.
\\nShow Notes for This Episode Visit:
\\nhttps://onlinecourseigniter.com/42
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