101: Emily Fletcher How to Meditate No Matter Where You Are
b"The less stress you have in your body the better able you are to perform in your waking state, and I really believe that that\\u2019s the point of meditation.\\nA year ago I took a class with Emily Fletcher of Ziva Meditation and started my daily meditation practice. The results have been amazing: jet lag affects me less, I\\u2019m able to focus better throughout the day, and am more calm and less reactive overall. It has really taken my creativity and productivity to the next level.\\n\\nToday I\\u2019m bringing you a new series called Nion Spotlights, where we\\u2019re highlighting people who are doing and making things that you should know about. I had Emily on the show a year ago to talk about meditation and her business Ziva Meditation, but today she\\u2019s talking about Ziva Mind, her online course that allows you to learn her meditation practice no matter where you are in the world.\\n\\nWe\\u2019re talking about how to use meditation to boost your productivity, reduce stress and anxiety, and to change your brain chemistry. And if you\\u2019re listening to this before September 29th 2016, Emily is offering a free Master Class which you should definitely check out!\\nI\\u2019m not surprised anymore, but I\\u2019m still amazed.\\n\\nSome things we learn in this podcast:\\n\\n \\tWhat is Ziva Meditation [8:05]\\n \\tHow meditation benefits your body [8:45]\\n \\tWhy Emily is expanding Ziva Meditation [9:25]\\n \\tWhat is Vedic Meditation [11:45]\\n \\tThe results I\\u2019ve seen from meditation [15:10]\\n \\tHow gratitude can change your chemistry [16:15]\\n \\tThe top five results you can see from meditation [17:50]\\n \\tWhy anxiety and depression are really stress [19:50]\\n \\tThe difference between mindfulness and what Ziva Mind teaches [21:35]\\n \\tWhat is the point of meditation [23:30]\\n\\nLinks mentioned:\\n\\n \\tLearn more about Ziva Meditation\\n \\tCheck out Ziva Mind\\n \\tSign up for Emily's upcoming Master Class\\n \\tListen to Emily's previous interview\\n \\tMusic Credit: Dreamlike by Jol3x\\n\\nConnect\\xa0with \\xa0Instagram\\xa0|\\xa0Twitter\\xa0|\\xa0Website"