[Reissue] Cadence Sprint The Three Ds of Self-Care
b'On today’s episode, we’re talking about taking care of ourselves through stressful times. We offer strategies to help manage stress and burnout by implementing The Three D’s of Self-care: Discipline, Distraction, and Disruption. In this episode, we talk about:– Why self-care really matters – The Three D’s: Discipline, Distraction and Disruption– Putting on your oxygen [...]Read More...'