488: KEGEL TO BETTER SEX
b'Yes, both men and women can kegel to better sex. Learn why it important for you to tighten your pelvic floor muscles from time to time. | "The hardest thing about exercise is to start doing it. Once are doing exercise regularly the hardest thing to do is stop." \\u2014Anonymous\\nLearn more about your ad choices. Visit podcastchoices.com/adchoices'