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b'\\u201cEveryone procrastinates, but not everyone is a procrastinator,\\u201d quoth Dr. Joe Ferrari, a charming, hilarious expert on the subject. The research psychologist, author and DePaul University professor sits down for a truly delightful exploration of why we procrastinate, how prevalent it is, when it becomes harmful, some myths about procrastination, why it\\u2019s similar to gambling, how decision-making can feel paralyzing, how to trust your own abilities, and most importantly -- what to do if you\\u2019re a chronic procrastinator. Also: how and why you should embrace failure. Oh and a weird ASMR pencil trick.\\xa0\\n\\nDr. Ferrari\\u2019s book \\u201cStill Procrastinating? The No Regrets Guide to Getting It Done\\u201d\\xa0\\n\\nA donation went to: www.vasculitisfoundation.org\\n\\nSponsor links: stitchfix.com/ologies; sakara.com/ologies (code: ologies); hellofresh.com/ologies10 (code: ologies10)\\n\\nCalifornia Academy of Sciences on March 5; Natural History Museum of LA County March 6; SXSW EDU on March 11\\n\\nMore links at alieward.com/ologies/procrastination\\n\\nTranscripts & bleeped episodes at: alieward.com/ologies-extras\\n\\nBecome a patron of Ologies for as little as a buck a month: www.Patreon.com/ologies\\n\\nOlogiesMerch.com has hats, shirts, pins, totes and STIIIICKERS!\\n\\nFollow twitter.com/ologies or instagram.com/ologies\\n\\nFollow twitter.com/AlieWard or instagram.com/AlieWard\\n\\nSound editing by Jarrett Sleeper of MindJam Media & Steven Ray Morris\\n\\nTheme song by Nick Thorburn\\n\\nJarrett & Dr. Nick\\u2019s Sunday livestreams: mixer.com/mygoodbadbrain\\n\\nSupport the show: http://Patreon.com/ologies'