Somnology (SLEEP) Part 2 with Dr. W. Chris Winter
b'Have you listened to Part 1 yet? No? Go on, git. Go do that. \\n\\nNow if you have, this Part 2 is a bonanza of problem solving from neurologist and somnologist Dr. W. Chris Winter. He\'ll cover: if you should be taking sleep supplements or pills, sleep talking, apnea, why sleepiness makes us hungry, narcolepsy, the difference between insomnia and sleep deprivation, how to lucid dream, the dangers of shift work and some tactics to lull yourself to dreamland without any medications. ALSO: I share a family secret: my mom\'s insomnia buster -- newly dubbed the "Sleepy Fancy Nancy" -- that has literally never failed me. \\n\\n\\n\\n\\nDr. W. Chris Winter\'s\\xa0sleep clinic\\n\\nDr. W. Chris Winter\'s\\xa0book\\n\\nFollow\\xa0twitter.com/sportsleepdoc\\n\\n\\n\\n\\nBecome a patron of Ologies for as little as a buck a month:\\xa0www.Patreon.com/ologies\\n\\nOlogiesMerch.com\\xa0has hats, shirts, pins, totes!\\n\\nFollow @Ologies on\\xa0Twitter\\xa0or\\xa0Instagram\\n\\nFollow @AlieWard on\\xa0Twitter\\xa0or\\xa0Instagram\\n\\nMore links at\\xa0www.alieward.com\\n\\nSound editing by\\xa0Steven Ray Morris\\n\\nTheme song by Nick Thorburn\\n\\nSupport the show: http://Patreon.com/ologies'