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As you\\u2019ve and heard (or know from experience!) getting healthy and in shape can be a tough thing to do. How can someone go about doing this while juggling family, a full-time job and launching an online business at the same time?

Our guest in this episode of the Office Talk podcast, knows all about the struggles that a working mother can face when it comes to balancing life, business, and her health. Nagina Abdullah joins us to share her own journey in a demanding role as a marketing consulting, which required frequent travel, and how she leveraged her own weightloss journey into an online business - MasalaBody.com. She\\u2019s now developed her brand to a point where she is able to impact the lives of hundreds of women by launching her signature training, Spice Yourself Skinny multiple times a year.

Nagina not only reveals how you can lose pounds and feel great while enjoying the process, but shares helpful tips about building a brand (as quickly as possible) so that you have an audience that\\u2019s ready to purchase your various offers. She also discusses the importance of investing in yourself, learning from your \\u201cfailures\\u201d and focusing on the quality of your email list and getting the right people there.

To learn more and get the show notes, visit: www.annettestepanian.com/officetalk