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Show Description:

In today's episode, Slager highlights his Cincinnati weekend trip, and Tim talks about not having a phone for a few days. We also discuss how we can improve our meditation and how to live a more meaningful life. Slager also gives a quick recap of Justin Bieber's new album, which leads into a discussion about being yourself in the music and rap industry.

In the book talk section, Slager explains how alcohol can actually cure a hangover and Tim discusses two small habits to live a happier life.

Show Highlights:

2:20-12:20: **Slager recaps his fun weekend in Cincinnati for his brother's 30th birthday, and Tim describes the important life lessons he learned without a phone for a few days.
\\n**12:20-25:20: We discuss meditation, how Tim is trying to overcome an obstacle within his practice, and what it means to live a meaningful life.
\\n25:20-32:20: We discuss Bieber's new album and how the Robinhood stock trading app crashed.
\\n32:20-39:35: Slager explains how drinking more alcohol can actually cure a hangover, analyzing a section of Aubrey Marcus' "Own the Day, Own Your Life."
\\n39:35-45:20: Tim discusses two simple strategies to help yourself life a happier life, examining a section of Richard Koch's "80/20 Principle."