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Sarina Coventry is a degree qualified Nutritionist (BHSc) and EFT Tapping Practitioner. She runs her own online practise, has a part time role as a nutrition coach and has recently joined The Seed Cycle as their business development manager. She takes a holistic approach that seeks to educate and empower women toward working WITH their bodies rather than against them. During her 1:1 online sessions, she teaches women how to have happy hormones, support their nervous system and process negative beliefs related to food, themselves and their body.

In this inspiring episode, Sarina talks about:

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• Exploring the relationship between food and mood.
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• Switching from studying psychology to nutrition.
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• Her experience studying at Endeavour.
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• The life-changing power of EFT (Emotional Freedom Technique) and her experience becoming qualified in it.
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• Keeping her EFT and nutrition services seperate.
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• An insight into her online clinic.
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• Supporting people with their menstrual cycle and teaching cycle syncing.
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• Calming people\\u2019s nervous systems with EFT.
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• Her experience working as the Business Development Manager at The Seed Cycle.
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• The benefits of working and growing with small businesses.
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• Keeping up to date with the latest research.
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• Perks of being part of a team, alongside being a solopreneur.
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• The importance of social media and getting comfortable online.
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• Building good communication skills.
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• The skills you need to succeed and grow in business.
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• Why you need to have a support network.
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• Her advice to fellow practitioners.
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• Using cycle syncing in her business and some of the ways she does this.
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• The benefits she\\u2019s noticed since she started Seed Cycling.
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• How she keeps going, even when times get tough.
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• Celebrating your wins and having other people to celebrate you.
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• Releasing the pressure on yourself and learning to have trust.
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• Taking the time to create balance.
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• Trusting that the biggest breakthroughs come after things are feeling the hardest.
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• Letting go of attachments or how you think things should look.
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• Not being afraid to ask for help.
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• Finding the sharks when you feel like a little fish.
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• Tips for reaching out to people you look up to.
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• And so much more!
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Sarina\\u2019s book recommendation is In The Flo by Alisa Vitti.

Learn more about Sarina via sarinacoventry.com or follow their journey over on instagram @sarinacoventry_.

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