Insight this morning. My use of visualisation has guided me toward changes in my life. Taking time to identify what I automatically did helped to change my course for life, I took deliberate actions toward what I wanted or to change an emotional response which could be triggered by an event. Your life is predictable if you keep doing the same thing over and over.\na Facebook live where I work through a trigger which identified. My thoughts after the event. \nhttps://www.facebook.com/story.php?story_fbid=261660724597734&id=258026311627842