Carbs and More Carbs
b'CARBS! Most of us have a love/hate relationship with them. If you\\u2019re one of those people, let us enlighten you. Carbs can and should be your friend.\\n\\n\\nHere we are! Still keeping it real for you and now we\\u2019re breaking down the carb story.\\nIt\\u2019s LUCKY NUMBER 13! That\\u2019s right, episode 13 is about to drop on you.\\nWe\\u2019ve wrapped up all the proteins (at least, the animal variety) and it\\u2019s on to the other parts of your plate. Remember, we did that balancing act episode where we talked to you about how easy it is to put a meal together. Here\\u2019s the next part of your plate program, then.\\nCarbohydrates are getting a bad rap these days what with all the paleo and keto diets our there.\\nBut here\\u2019s why we think that\\u2019s happening: YOU EAT TOO MANY and slather them with butter and sour cream and cheese! It\\u2019s not the carb\\u2019s fault! It\\u2019s all the stuff you put on them. They\\u2019re actually low in calorie and high in fiber and vitamins and we\\u2019re going to tell you all about that, along with how to cook them.\\nSo, hang on to your pasta, kids, Candace and Natalia are here to help you through this maze of variety called CARBS...from potatoes to pasta to grains, we\\u2019ve got it going on.\\nIt\\u2019s Episode 13 and we\\u2019re going to make this a lucky one!\\nDon\\u2019t forget, we\\u2019ve got more Rants and Raves (or Tips and Tricks) for you. Always a surprise, I guess everything we say is a surprise, even to us.\\nIf you have a question, leave it in the comments below and we will be happy to address it in the comments section). It\\u2019s time for you to get involved in this whole thing, too! We love to give our peeps a SHOUT OUT!\\nBe sure to listen, subscribe and review our podcast wherever you prefer to listen.. We want to keep doing this!\\nBTW, we\\u2019re winding this puppy down and by that, we mean, Season 1. Only 2 more episodes to go so cross your fingers, don\\u2019t step on a crack or walk under a ladder\\u2026here is Episode 13!'