Ryan Lawrence is 5'9" tall and weighs 165 lbs, and lives in Union City Pennsylvania. A former collegiate swimmer, he placed 10th overall at the 2019 Geneva Mussleman 70.3 (after taking 2nd in the mini-musselman the day prior) and then placed 4th in his age group (32nd overall) at the 2019 Age Group National Championships held in Miami FL. In this episode we discuss swimming technique as well as his approach to triathlon training.