Rob Lippke is 5'7" tall, 170 pounds, and trains out of Syracuse NY. Competing as a natural bodybuilder, Rob's elite performance has earned him six 1st place victories, including a massive year in 2019 where he won two professional shows.
2012 OCB Eastern USA - 1st place Novice
2012 NYS National, 1st place Juniors
2016 OCB NYS Natural, 1st place overall
2019 INBA Upstate NY 1st place overall
2019 PNBA Legends Classic 1st place (PRO division!)
2019 PNBA Pro-AM Nationals 1st place
In this episode Rob shares his approach to training and show prep. A member of Warzone Fitness, he and his fellow lifters can be found on instagram at https://www.instagram.com/warzonefitness/ and on youtube at https://www.youtube.com/channel/UCwCD0I3BMYLKoVZtzBSIT_Q (search "Warzone Fitness")