Casey is 5'8" tall, weighs 178 pounds, and is currently training in Sandy Creek, NY. At a powerlifting meet (while weighing 160) he once double-overhand deadlifted 520 pounds. Outside of competition he's benched 350 for 2 reps, ran a 4.52 40-yard dash, and was Alfred University's starting running back 3 years in a row. Recently he completed 2 pullups while loaded with 135 pounds. In this episode we examine Casey's methods for gaining strength and athletic ability.