Hillari Sahm is a young woman training out of Central NY with a passion for the outdoors. Competing in snowshoe races, paddling events, and trail running Hillari uses her athleticism to contribute to quality causes and the greater good. Her 120 pound weight loss and journey of self-love is the perfect companion for this show's topic as she, bodybuilder Josiah Waggoner, and our chronically over-trained host talk about the darker elements of fitness and competition.