4. A Chat with Lauren Fleshman
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In this episode, Des and Kara welcome their first guest - Lauren Fleshman. Lauren is a 4x individual NCAA champion and 2x US national champion. She placed 7th at the World Championships in the 5000m and is now a NY Times best-selling author. Her book - Good for a Girl: A Woman Running in a Man\'s World - is defining and redefining how we think about elevating women in sport.
Des, Kara, and Lauren first give you a behind-the-scenes look into the book-writing process as Des and Kara also have books coming out soon. Then, they dive into Lauren\'s book itself and hit several major topics such as the collegiate diet/food culture, oddly-revealing running uniforms for women, what it\'s like to be an Olympic alternate (something all 3 women have in common), and much more.
3 giants in the sport of running. You get to be a fly on the wall and listen in.
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