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Controversy this week as Tim calls his semi-professional playlisting reputation into question by deploying a potentially illegal method of sequencing. It\\u2019s not an exaggeration to say that, were it not for the distance allowed by cyberspace, it may have \\u2018got physical\\u2019 in No Stairway HQ. Thankfully, the World Wide Web allowed peace to prevail and Bill has calmed down somewhat since. Elsewhere this week, we establish that Carl continues to live, somewhat sadly, in the shadow of the 1980\\u2019s as a whole (and of Jean-Claude Van Damme in particular), and Bill explains the internal architecture of his doom spiral work out routine, including both the Harold Bishop power walk and the soon to be feared nine-minute death chase. 

This Week\\u2019s Playlists: 

Bill\'s playlist 

Carl\'s playlist 

Tim\'s playlist 

The Golden Shuffle 

So, do your stretches and put your lycra on - maybe even get those Muay Thai ropes around your fists, just in case. You never know when a dog might decide to chase you.