15 Rules to Live By (Update and Replay)
After a long weekend at the Remedy Food Festival, Matt has lost his voice. To help save his voice (and your ears) from further damage, we decided to revisit on of our favorite episodes ... the 15 rules we live by. When it comes to food and fitness habits, I don\u2019t think rules are a good thing. Guidelines, sure, but without a little wiggle room,\xa0it\u2019s too easy to throw up your hands and give in when your willpower runs dry. But when it comes to living a meaningful life \u2014 and ensuring that my system for managing it works \u2014\xa0I find it\u2019s actually easier to be less flexible \u2026 and to follow a set of real, actual rules. In today\u2019s episode, we share the 15 rules we live by, the firm boundaries that\xa0help us live the lives we want and find balance and happiness. They might not all be for you, but I hope you\u2019ll find a nugget or two to add to your own set of rules for living.