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On episode #19 Marco and Tim discuss Marcos recent experience at the IBJJF nogi pans and the differences between competition and training, the difference in pace, intensity and the gap between techniques that work in training and techniques that work in competition as well as the importance of sticking with your most high percentage moves rather than trying something new in the heat of battle. The podcast also goes deep into the difference between \\u201cold school\\u201d and \\u201cmodern\\u201d bjj techniques and which is better, who is the better cook between the 2 co hosts, and what tournaments are best for the average practitioner to get started. As a bonus topic the podcast also gets into some updates on producer Devins uncomfortable issues that are preventing him from training.