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Published: Sept. 3, 2024, 11:30 a.m.

In the soft glow of today\u2019s conversation, we welcome Elizabeth Carson\u2014a luminous soul dedicated to exploring the subtle yet profound connections between our bodies and the Earth beneath us. Elizabeth, an advocate for holistic health and conscious living, brings a perspective rooted in deep personal experience and an unwavering curiosity about the unseen forces that govern our well-being.Our discussion begins with a concept so deceptively simple, yet incredibly transformative\u2014grounding or earthing, as Elizabeth calls it. It\u2019s the idea that by physically connecting with the Earth, we can absorb its healing energy, a practice that can bring about profound shifts in our physical and mental states. Elizabeth shares, \u201cIt's impossible to be chronically inflamed when you're grounded.\u201d These words resonate as she unpacks the science behind this ancient practice, linking our disconnection from the Earth with the rise in modern ailments.Elizabeth\u2019s journey is one of discovering the extraordinary in the ordinary. From trying out silver-threaded sheets from Amazon to diving deep into the research behind earthing, she\u2019s walked a path that many would consider unconventional. Yet, it is this very unconventionality that opens the door to healing. \u201cI took the deepest breath I\u2019ve ever taken in my entire life,\u201d she recalls after her first true grounding experience. It\u2019s moments like these, where science meets spirituality, that define her approach to life and health.As our conversation flows, Elizabeth introduces us to another tool in her healing arsenal\u2014brain training, particularly through neurofeedback. This practice, she explains, is about helping the brain heal itself by making it aware of its own issues. It\u2019s a process of deepening one\u2019s connection with the self, peeling back the layers of stress and trauma that accumulate over time. \u201cOur nervous systems are stuck in fight or flight most of the time,\u201d Elizabeth explains, highlighting how these practices help down-regulate the nervous system, bringing us into a state of peace and presence.

SPIRITUAL TAKEAWAYS

1. Grounding to Heal: Connecting physically with the Earth can reduce inflammation and promote overall wellness, a practice as ancient as it is effective.
2. The Power of Neurofeedback: By tuning into the brain's frequencies and helping it self-correct, we can alleviate stress and bring about profound inner calm.
3. The Importance of Shadow Work: Addressing and integrating our deepest fears and traumas is crucial for spiritual growth and emotional well-being.

Elizabeth\u2019s insights on shadow work are particularly poignant. This is not a process for the faint of heart; it\u2019s a journey into the darkest parts of ourselves. But as Elizabeth puts it, \u201cThe other side of scary is beauty and ecstasy and love and peace.\u201d It\u2019s about shining a light on the shadows within, not to banish them, but to understand and heal them. This approach to self-awareness and healing is what makes Elizabeth\u2019s message so powerful and accessible.In conclusion, our time with Elizabeth Carson reminds us that healing is both an art and a science. It\u2019s about embracing the practices that resonate with our deepest selves and being open to the transformative power of simple, yet profound, actions. As we wrap up this conversation, one can\u2019t help but feel a sense of calm, a grounding of sorts, as if we\u2019ve just taken a collective deep breath.

Please enjoy my conversation with Elizabeth Carson.

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